No doubt greens are healthy diets. However, greens known as superfoods are far better! These superfoods contain the highest level of fat-burning compounds, fast digestible nutrients, vitamins, and minerals for protection and healing of the body. Green superfoods are rich in a wide range of beneficial nutrients like protein, preventive photo-chemicals, as well as healthy bacteria, which helps to maintain healthy muscles and tissues, boost the functions of the digestive system, and provide better protection from illness and diseases.
The green superfoods contain high chlorophyll - the green colorant in plants. Chlorophyll's molecular structure is similar in nature to human blood, and this increases the presence of hemoglobin in the bloodstream. The higher the level of hemoglobin in the blood, the more oxygen-concentrated blood there is, which is the basic element for the survival of cells.
Do you know that there is a fast and easy way to learn about the twenty-two most effective superfoods within just 3 minutes?
Wheat grasses are the shoot up of wheat seeds. Different from the whole grain which has lots of gluten and some other basic allergic agents after they have sprouted, wheatgrass is known as a powerful alkalinizing agent and it is great to reduce the acidity of your body and develop healthy blood (More acid in the body leads to more illness, more alkaline in the body causes less illness). It settles the thyroid gland to regulate the metabolism. This aids digestion and weight loss as a result of the concentration of enzyme and cleansing effects.
Wild Blue-Green Algae
Algae, which are known to be the first living things on earth, have high potentials. The wild blue-green algae are regarded as a phytoplanktons, and they contain a wide range of nutrients. This particular alga contains 60% protein and a comprehensive amino acid profile when compared to soybeans or beef. The wild blue-green algae are some of the best-known sources of vitamin B, chlorophyll, and beta-carotene. Also, they have been proven to enhance the functionality of the brain and memory, boost the immune system, and battle against viruses, cold, and flu.
Barley Grass is 11 times richer than cow milk in calcium, five times richer than spinach in iron and seven times richer than orange juice and bio-flavonoids in Vitamin C. It has great Vitamin B12 content, which is a basic element in the diet of vegetarians. Barley grass juice assists in treating viral infections and neutralizes metals like mercury in the bloodstream.
Spirulina is a microalga which is cultivated and has been food to the people of Africa and Mexico for many centuries. Of all the known protein sources in existence, spirulina has the highest protein level with 70% complete protein, well over steak, which contains barely 25% after cooking. Studies have shown that spirulina helps in the management of blood sugar levels as well as cravings. This makes it a basic food recommended for diabetic patients and can also be used to aid weight loss and serve as an everyday nutritional supplement.
Known as a freshwater alga and similar to other algae, it has a high protein profile, contains all vitamins Bs, C, and many other mineral components. It boosts the immune system and helps in the reduction of cholesterol as well as in the prevention of hardening the arteries -a leading cause of strokes and heart attacks.
Green Leafy Vegetables
Even though green leafy vegetables are common and highly nutritious, a lot of people do not take advantage of its nutritional benefit. Various studies have shown that people who consume diets rich in green leafy vegetables are less prone to the risk of cancer and heart diseases. Fresh green vegetables are high in chlorophyll, enzymes, easy to digest proteins, and many minerals and vitamins. Green leafy vegetables serve as mini-transfusion to the bloodstream, a kidney cleanser, and a great tonic for the brain. You may use any of these: spinach, kale, dandelion greens, rocket, parsley, endive, lettuce, watercress, broccoli sprouts, mustard sprouts, and chicory.
These berries grow on vines in the secured valleys of the innermost parts of Mongolia and Tibet. These uniquely flavored berries are high in Vitamin C, with over 500 times higher Vitamin C per ounce than oranges. They are a great source of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B6 and Vitamin E. They are also rich in protein, having 18 amino acids and 21 minerals. The best part of the goji berries are their effective antioxidants, which make them great natural options for reducing aging and fighting against diseases.
The benefits of this nut are inexhaustible. A whole book could be solely dedicated to analyzing the benefits of raw cacao. However, I must mention that a lot of cocoa powder and most chocolates in the market are produced through the "Dutch Method". Under this approach, they are passed through hot temperature as high as 150°C and, along with solvents, kills all of antioxidants and nutrients. To benefit from all cacao nutrients, ensure that you get a certified organic raw cacao in the form of whole bean, nib or powder, because the temperature does not usually exceed 40°C, hence preserving the basic minerals, vitamins, and antioxidants. The raw cacao beans may have the highest concentration of antioxidants than any other food in the world. They contain high magnesium. For those who seek to increase their iron intake, it is good to know that raw cacao per serving contains 21% of the daily recommended intake of iron. Also, raw cacao has a score of 95,500 on antioxidants (ORAC). In interpretation, that means it has 21 times more antioxidants than green tea and 14 times more than red wine.
Maca powder is an extract of maca root, a great flavored ancient food with its origins from Peru. The cultivation of maca can be dated back to over 2000 years, and the plant can be connected to the Inca warriors who cultivated and ate the plant for added strength and endurance. This highly nutritious food has over time been used as an energy giving food to boost sexuality, enhance fertility, and strengthen the functionality of the immune system. In the present day, maca powder is a major staple food and medicine to the people of Peru. The plant has further gained popularity all over the world and is widely used as a food supplement.
For centuries, the tribes in Amazon in Brazil have used acai berries as a significant staple in their diet. Records have shown that the acai berry contains a high level of antioxidants, which is attributed to the high anthocyanins content and pigments seen in red wines. ORAC rates acai at 1,027. In your search for acai fruits, you may want to get frozen dried acai fruits. Such types have hair nutrients intact. When purchasing the juice, your best buy is one that has not gone through heat or pasteurisation.
Baby coconuts are very rich in electrolytes, which are those ionized salts that are found in our cells; they send energy to all parts of the body. The water from coconuts is a much healthier option to sports drinks found in the markets that are packaged with artificial colors and sugars. Coconut water has the same molecular structure with the human blood plasma, and it is recognized as the second best food to humankind, just losing to the breast milk. This means the body recognizes and makes immediate use of it as it enters the body. Consuming coconut juice can be likened to taking an immediate blood transfusion. This was indeed the practice in the Pacific during World War II. The parties involved in the war siphoned coconut water and administered it to wounded soldiers; this served as an emergency transfusion.
Saturated fat in coconut oil, works in the human body unlike other saturated fats, it digests quickly and is used by the body differently from others saturated foods. Where saturated fats in meats, butter and eggs are preserved in the cells of the body, the fats found in coconut oil are transported to the liver and are instantly converted into energy. Coconut oil increases metabolism to enable your body to burn off a lot of calories daily, which aids weight loss. Coconut oil supports decent metabolic function, and it is an effective antiviral, antifungal and anti-bacterial agent. According to the Pacific Islanders, coconut oil is a general remedy for all illness, including AIDS (acquired immune deficiency syndrome).
Fruits and Nuts
Fruits and nuts have high anti-oxidant content, which combats against certain invaders in the body. Those invaders cause a chaos on the body known as free radicals, and they attack the healthy cells, including the DNA. When the body is well nourished it can easily use the antibodies (the defense cells) to kill the free radicals. However, when the body is lacking in nutrients it struggles to get out all those free radicals and then the body starts accumulating toxins and increasing in acidity. An acidic body is an easy territory to the manifestation of diseases. Some free radicals are produced by the body. However, most of them come from the external elements like radiation, cigarette smoke, pollution, and foods, especially fast foods, frizzy drinks, caffeine, over cooked foods, fried fats, etc. At this point, antioxidants are needed to “overpower our cells” and enhance the immune system. To help your body win the battle against the free radicals it is a good idea to regularly consume superfoods in powder or supplements.
For over 1500 years, the noni fruits have been a regenerative medicine for Polynesian islanders. Research on the noni fruit shows amazing anti-bacterial properties; it even fights against E-coli. It fights against inflammation and tumors. This fruit, packed with loads of minerals, vitamins, phytonutrients and enzymes, also serves as an effective pain reliever, cell repairer and strength to the immune system. Research shows that noni is a great cure for colds and flu, skin problems, infections, headaches, digestion disorders and much more. To get the best from the noni fruits, go for a product that is freeze-dried and uses the whole fruit. Or, if you want to purchase the juice, look for a product that hasn't been pasteurised.
The Royal Jelly
The nutritious benefits of bee superfoods were discovered when the western world did an investigation on native Russian beekeepers who ate raw honey with high bee pollen on a daily basis. They usually lived over 100 years.
The Royal Jelly is a milky substance secreted from worker bees. This milk-like substance forms about 95% of the queen bee's meal, and this gives her a lifespan of about 40 times more than the other bees. Royal Jelly has great nutrients which include all basic nutrient needed to aid life. Royal Jelly is said to be the highest source of vitamin B5 (pantothenic acid), which helps to fight stress, insomnia, and fatigue. It is also a basic nutrient for great skin and hair.
Bees collect pollen from plants and use them to form granules. Bee pollen is a naturally complete food and has up to seven times more protein than beef. It is highly recommended for people recovering from sickness and athletes, due to its extra energy and nutrition. It is a natural therapy for allergies, especially sinusitis and hay fever. Studies have revealed that pollen reverses the signs of ageing and enhance mental and physical capability.
The walls of bee hives are usually coated with a substance known as propolis; this hive is usually considered one of the most germ-free places in nature. The active antibiotics contained in propolis protect humans against bacteria and can also fortify the immune system. Propolis actively fights against viruses and surpasses the strength of antibiotics. Studies reveal that when propolis is taken at such season when the risk of catching a cold and flu is high, it reduces coughing, cold and inflammation of the tonsils, mouth and throat.
Seaweed indeed is a true superfood. Seaweeds are packed with nutrition; they are ranked amongst the most nutritionally rich plants on earth and also the most abundant source of minerals among all plants due to their direct access to the nutrients found in the ocean.
As a superfood, just a little works magic.
Why Should I Use Seaweeds?
• Blood purification - seaweeds has similar chemical composition with the human blood plasma. They are great regulators and purifier of your bloodstream.
• High concentration of calcium - they may contain calcium as high as ten times the calcium content in milk and as high as eight times the calcium content in beef.
• Effective Chelating Properties - they protect against a wide range of toxins in the environment, which includes pollutants, heavy metals, and radiation by-products, transforming them to non-toxic salt for easy elimination by the body.
• Rich in Anti-oxidants - seaweeds are rich in lingams, which help fight against cancer.
• Detoxifying - they contain a high level of chlorophyll, which gives seaweed its green coloration. The chlorophyll is a very effective natural detoxifier, which helps to flush out toxic from the body.
• Enhance weight loss - seaweeds are very helpful in weight loss and deters concentration of cellulite. They contain a high level of iodine and assist in the stimulation of the thyroid gland, which helps to maintain a healthy metabolism. In addition, its minerals serve as electrolytes to destroy the concentration of chemicals that bind the fat cells, giving room for the free flow of wastes.
Seaweeds You Can Use for Your Everyday Diets
This is the seaweed used in the production of sushi rolls. You can do it yourself at home. However, ensure that you make use of the untoasted nori sheets to retain the highly nutritious content.
This seaweed is also referred to as brown algae. It is commonly seen growing along ocean shores. Its thick leaves make it a perfect option for a hot seaweed bath. It can also be found in supplements.
This red seaweed can be purchased as whole seaweed or as flakes. Those sold in flake form can be added directly to any meal. The whole dulse is best when soaked in water and sliced into your dish. You may also want to use it as a spice for your soups, vegetables, and salads.
This black seaweed needs to be soaked in water minutes before adding to your cooking; then it doubles in size. It is great in grain dishes, curries, salads, soups, and stir-fries.
Wakame is a seaweed with deep green color which is either bought fresh or dried. It has a better taste when soaked in water some minutes before usage. It can be used for soups, stir fries, stews, savory dishes, and stocks.
For centuries, kombu has been used by the Japanese as a flavor enhancer rich in minerals. When preparing beans, you may add kombu for easy digestion and reduction in gas. A strip of kombu may be soaked together with your sprouts to enable them to soak the minerals.
In your quest to purchase seaweed, ensure you go for certified organic products as much as possible. Seaweeds usually extract the nutrients in the water on which they grow; hence, you must ensure that your seaweeds grow in a hygienic environment and on water free from toxic properties.
Herbs nourish the human body, providing nutrients that are lacking in the body which is caused by either imbalanced diet or soil/air deficiency. Herbs serve as medicine to the body, which helps balance the body system and makes it function adequately and to aid self-healing and regulation. Over the centuries, herbs have been known to serve as natural healing agents. Herbs prove more effective when used in their whole fresh state instead of extracting some nutritional components commonly referred to as "active ingredients.
The nettle is sometimes called the bowel mover. This plant is commonly referred to as stinging nettle plant, but after drying the leaves and consuming it, the human saliva counteracts the sting. Nettle enhances weight loss. Taking a cup of nettle tea every morning does a lot for your bowels. Nettle leaves boost the functionality of the thyroid, enhances metabolism and flushes out wastes in the colon with the release of mucus.
The aloe vera plant has succulent leaves found in the wild and thrives most in tropical and sub-tropical areas. Aloe vera is considered a superfood following research that shows that the plant has 75 healing properties, which include antibiotic agents, natural steroids, enzymes, minerals, and amino acids. In time past, the Egyptians used the plant for the healing of burns, skin moisturizer, eczema, acne, bruises, and cuts. This healing potential is due to its rich natural sulfuric content. Aloe vera fluids prevent over-acidity of the digestive tract, which usually causes indigestion, heartburn, acid reflux, and ulcers.
This plant is common in the prevention of cold and flu. It serves as a natural immune system stimulator and natural antibiotic. It is very effective because it has the potential of stimulating the flow of lymph in the body. Lymph and the bloodstream run side by side, flushing out toxic properties from the body. You may want to consume this herb in either capsule or liquid form for 2 to 3 weeks, especially during seasons where the risk of flu is high. The echinacea herb is widely known for its effectiveness in the treatment of degenerative diseases, including cancer.
This is an essential therapy for stress related issues. This healer is widely known in Asia to be an energiser tonic. Ginseng herb is excellent for people recovering from surgery or illness because of its anti-infection and restorative properties. It helps regenerate the system and aids fast recovery from stress and fatigue.
See how easy and quick it was for you to learn about these amazing superfoods?
Now it is time for you to start adding that in your food; it can be added in juices, yogurts, smooths, soups etc to overpower your defenses’ cells and get out the toxins.